How to Convert Between Hours, Minutes and Seconds
Convert units in either direction using a table, exact totals and mixed-unit remainders.
Add or subtract durations and shift clock times
Follow worked examples for adding time, converting units, calculating work hours, and working with dates.

Convert units in either direction using a table, exact totals and mixed-unit remainders.
Translate 12-hour and 24-hour clock labels and handle noon and midnight.
Interpret a time-looking value as elapsed quantity, clock reading or decimal number using context.
Roll up precomputed task durations by project and audit a period total.
Build a row-wise shift calculation from date/time endpoints, with optional break and weekly total.
Build and format a Sheets work log with timestamp and break validation.
Choose elapsed days or inclusive date count and reproduce both methods.
Count working weekdays in a defined range and optionally remove listed holidays.
Find the mean of unequal durations and define how missing records and rounding are handled.
Apply Gregorian century exceptions and verify date-difference edge cases.